Heartburn is a common symptom and it can happen to anyone. However, there are segments of our population have frequent bouts of heartburn to the point that it affects their quality of life. In such instances, heartburn is usually a sign of an underlying disorder which is called gastroesophageal reflux disease or GERD. It usually occurs after eating or while lying down or bending and it can be brief or go on for a few hours. In some instances heartburn can leave a sour taste in your mouth.
There is a sphincter in between your stomach and esophagus which keeps the gastric juices from backing up to the latter and will only open during peristalsis. If this one-way valve becomes relaxed or weakened, heartburn can happen. This weakening can be because of old age, but in most cases, the cause is not known. In some instances, the pressure in the abdomen can be higher than what the sphincter can withstand and as a result the acid leaks back up into the esophagus. This is the reason as to the prevalence of heartburn during pregnancy and among overweight people. Heartburn can also be triggered by some food items, as well as by alcohol and some chemicals found in cigarette smoke. Stress, although not a direct causative factor of heartburn, can worsen your symptoms.
Poorly managed, recurrent acid reflux can erode the protective lining in your esophagus and cause its diameter to narrow. It can also predispose an individual to Barrett’s esophagus which is often associated with cancer. Other health issues that acid reflux sufferers experience include tooth and gum problems, bad breath, as well as frequent cough and asthma attacks.
Lifestyle modifications can help treat or reduce the frequency and severity of symptoms. This would involve quitting alcohol drinking and smoking. Losing weight can also improve our symptoms. Avoid eating 3 hours prior to bedtime and elevate the head part of your bed if your heartburn occurs at night. Identify food and beverages which causes you to have heartburn and refrain from taking them. An acid reflux disease diet usually involves avoiding spicy food, caffeinated and carbonated beverages. An acid reflux disease diet also involves eating alkaline food items which include fresh fruits and vegetables with low glycemic index.
Diets optimized specifically for acid reflux sufferers are also mentioned in the Heartburn No More e-book created by Jeff Martin, a nutritionist. The Heartburn No More system offers holistic approach to treating acid reflux. Heartburn No More reviews are quite encouraging. Most of those who wrote their own Heartburn No More reviews mention that the system works, some even saying that they experienced relief in as short as two hours since they started the program. Many of those who have bought the eBook say that they will recommend it to others as well.
Just the same, it is still best to visit your doctor if you have persistent heartburn. He can start you on antacids, or other drugs that are proven to be effective in eliminating symptoms and keep complications at bay.
The Heartburn No More system advocates natural methods to lessen the severity and frequency of heartburn. In the book you will also find acid reflux disease diet recommendations. You can find Heartburn No More reviews here. Heartburn No More