They say getting there is half the fun. But if you anticipate long hours on the road, on the tracks or in the air, getting there can be the worst part of your trip.
Try chalking it up to cramped positions or tight transportation quarters. In fact, muscles can be stiffened and circulation can be hindered by inactivity and sitting in one position for prolonged periods, as many people do while traveling. Health problems such as swelling of the feet and blood clots in the legs can also be caused by this inactivity.
Finding relief and relaxation during your journey – and at your destination – can be as simple as knowing how to treat your feet. You can help keep your circulation in check if you move and stretch your feet and legs and wear proper footwear.
A little tender loving care is what you can give your feet and yourself with these simple travel tips.
You can work out in your seat. Sprinting through the aisle may be out of the question, but physical activity is possible without irking other passengers, thanks to simple foot exercises.
Each foot should be rotated several times clockwise and counterclockwise then repeat. Work your calves as you flex your toes up and down. Try raising each knee if the room permits it and hold it there for a few seconds and tensing your thigh muscle. Wiggling your toes would also work.
Stay mobile. You should listen t the pilot’s advice when he tells you to move about the cabin because it would do you good. Stretching your legs and walking around at least once an hour is recommended by the experts. Request an aisle seat, if possible, to facilitate movement.
Wear comfortable footwear. While traveling, loosen your shoelaces or take off your shoes. To keep swollen feet at bay during long flights, try wearing supportive elastic stockings. If your vacation calls for plenty of sightseeing on foot, then you should pack supportive shoes and socks.
If high heels are required for a special evening, then wear heels no higher than 1.5 inches. Podiatrists’ rule of thumb: the wider the heel, the more support. During a night of dancing, a pair of quality oxfords for men offers comfort.
What to do with new shoes that have not been broken in? It’s best to leave them at home.
Cool your heels. A spa kit for your feet is what you can bring along and make sure it has foot lotion for a soothing massage, a foot brush and pedicure materials for use after a full day of walking around.
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